I decided to go along and just see how it goes... I set off with my usual running partner George, and Hayley came along with us as well. We trailed behind the faster runners of the club and soon lost them in our sights. We set our own comfortable pace and a nice running rhythm. The evening was perfect for running, just a slight chill in the air to keep me cool but no wind at all.
Laura tried to keep up with us but decided to cut it short and head back to base when we decided to take in the Business Park loop.
Funnily enough, my right knee that had been playing me up for the past few weeks was feeling okay and it was my left kneecap that felt a bit strange! Typical! But you know there's one thing I have noticed about runners - we always have to have something to worry about!