Thursday night's club training was 1 1/2 mile warm up with efforts up and down the bus lane (luckily not too many buses around that time of the evening!) followed by 1 1/2 mile warm down.

That was the plan but an old friend Laura turned up for the training who I hadn't seen for a long time. There was much to catch up on.....

Laura had run in the London Maraton in April and was still recovering from a thigh/leg/knee injury she picked up there so she had to be taking things a bit easy.

We covered the distance but didn't put much of an effort in on the efforts. It doesn't matter, there will always be another efforts evening, it was just good to be running with an old friend.

Distance: 4-5

Time: 45 mins