This Blog started out as a record of my efforts to compete in the Gt Eastern Half Marathon 2006. Since then I entered but had to withdraw from Flora London Marathon 2008 due to injury. After having to take months off to recover I am now ready and willing to become a runner again!
Monday, March 30, 2009
Wednesday, March 25, 2009
And yes, it was as hard as I expected, if not harder! My hamstrings and groin were really sore. I guess about half way round my groin eased but my hamstrings felt tight all the way round. I managed to keep going and tried very hard to think about other things, anything else rather than my hamstrings!!
I did some good stretching afterwards, had a hot shower and felt a bit stiff all night.
The good news is that my legs feel a heck of a lot better today, much better than before the run so may be that was all I needed - another run.
I'm trying to cycle into work every other day as well, to bolster up my fitness and keep it a bit more rounded. The rain nearly put me off this morning but luckily I managed to avoid the showers.
Saturday, March 21, 2009
We met at 9 am and thought it best to be cautious and not go too mad! We ran (?!) round the small lake of Ferry Meadows - I think from memory it is around 2 miles. I decided not to take my watch and just enjoy it for what it is! It was great meeting up with Rhona again and we had loads to catch up on, so the run itself wasn't too excruciating.
I made sure I did loads of stretching afterwards and at this moment in time, I feel OK!