This Blog started out as a record of my efforts to compete in the Gt Eastern Half Marathon 2006. Since then I entered but had to withdraw from Flora London Marathon 2008 due to injury. After having to take months off to recover I am now ready and willing to become a runner again!
Thursday, January 25, 2007
My recovery period is coming to an end and it's back to work next week. I have an appointment at the hospital on Wednesday 31st Jan for a check-up - I'm pretty sure everything is as it should be - the scar line has healed up very nicely although there is still a certain amount of swelling in the abdomen still, which I guess is to be expected.
Haven't done any exercise since the operation and am very worried about getting back to fitness!
I went along to a new gym yesterday and signed up. My plan is to swim on a regular basis and to do some weight work - so hopefully getting more of a rounded form of exercise rather than just the running. I am definitely returning to the running club on Tuesdays and Thursdays and plan to run my long runs on Saturday mornings.
Whilst at the gym I had a little go on the Treadmill. I had planned to walk but wanted to see how it felt to be running so upped the speed for a slow jog - 12 min pace - and jogged a mile. My stomach felt fine but I was disappointed to note that my knees still felt a bit sore ! I had hoped with six weeks rest from running that they would be sufficiently recovered.
I then went along to the pool but only slowly swam one length as I could feel it pulling on my stomach. I think I shall wait until I have been to the hospital to see the Consultant next week before I begin my return to fitness in earnest.
Watch this space!