Just got back from this morning's run - and, oh boy, was that hard?! My legs....they felt like lead. My hamstrings were aching and tight when I got up so I did a bit of stretching, trying to loosen them up a bit. Didn't really help.
Never mind, I did it, even if it may have looked like my knees were about to buckle with every step, or that's what it felt like!
I didn't fancy doing the same run as yesterday so chose the run down by the river and up the hill - ha, after my holiday hill this hill is just a mere pimple! The one saving grace, the temperature! A lovely cool morning, perfect for running - I just hope it warms up now my run is over - not asking for much, is it?
Just scrolled through my previous entries to find the last time I did this run - previous time 27:41 mins - I knew it was slow-going today! Also, I see that I put it down to 3 miles - oh well, let's call it a long 3, short 4, lol.
Time: 29:13
Distance: short 4
2 comments:
So glad the weather has cooled down some!
LOL - cooled down - it's absolutely pouring outside as I write this. We've probably had the hottest July and the wettest August! There's no pleasing me, is there? lol
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