from the waist reaching the floor with our forearms. WHAT! I had a quick look round the room (as you do) checking to see if anyone could even get within 1 ft of the floor and was surprised to see it was only me still sat pretty much upright!I'm regularly doing the exercises the physio suggested and trying to get to more yoga classes in the next week. I'm RICE-ing regularly and so if there is any justification I should be making a speedy recovery - pleeeease!
Next yoga lesson!
In truth, if I could defer my London Marathon place to next year I would but I can't so there it is -I shall be there on the start line come rain or shine. All thoughts of doing a good time are gone and I am now thinking of one minute run one minute walk. You never know, there's still five weeks to go and miracles may still occur!
3 comments:
It sounds like you need to make yoga a regular thing! You need some flexibility! Good luck getting into that pose in the picture. ;) Yikes! Take care of yourself - London is right around the corner.
Keep positive - you've already got quite a few miles in your legs and you're going to get a big buzz from the crowds which I'm sure will add quite a bit more! If you're going to do the run/ walk thing try and practice it a bit if you can. GOOD LUCK
As you say, there are 5 weeks until the Marathon and if you follow the run/walk plan and take it easy you will have a good chance. Not how you wanted to do it, but at least you will be doing it. Chin up, keep positive. Sarah
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