I've managed to haul myself out of bed four mornings in a row to do my weights and swimming. The fourth morning was very hard but I knew Friday was my rest day! I'm not aching from the weights so I'm wondering whether I need to make them a bit harder? The swimming is good, I can feel my hamstrings are working and I'm improving on my technique, just a little.

The run last night was good. It was a lovely evening, still a bit warm for me but most people seemed to think it was ok. There were two groups, one doing 5 mile with efforts and one just doing the 5 miles. Guess which group I fell into!? I really must put in some effort with these training nights but most of the time I'm happy to go along and run at a comfortable pace. I've got the lst 5K race next Wednesday, so if the weather is to my preference (ie cool and drizzly), perhaps I'll go for it there!

Distance: 5.29
Time: 50:35
Pace: 9.33