I’m back – yep, recovery time over!
When I went to the hospital for my check-up the consultant said it was still too soon to jog – was I disappointed! He said to wait until at least two months so…..it is now two months!!
When I went to the hospital for my check-up the consultant said it was still too soon to jog – was I disappointed! He said to wait until at least two months so…..it is now two months!!
I have been doing the odd swim and I was surprised how much I ached afterwards, it really is surprising how quickly you lose the fitness. How depressing (glum).
I also mentioned in my previous post that I had been on the treadmill a couple of times but decided to give it a break after speaking to the Consultant.
So, tonight was my first outing on the road…. I wore my elasticated girdle to give my stomach support and decided not to go too far or too fast. Lol, I needn’t have worried, I managed “a round the loop” where I live which was 15:27, probably just over 1 mile. It was okay, didn’t feel too out of breath and the pace was comfortable but, boy, I did get hot!
So, easy does it. I’ll have a couple of days rest to see if there are any repercussions and then take it from there.
I also mentioned in my previous post that I had been on the treadmill a couple of times but decided to give it a break after speaking to the Consultant.
So, tonight was my first outing on the road…. I wore my elasticated girdle to give my stomach support and decided not to go too far or too fast. Lol, I needn’t have worried, I managed “a round the loop” where I live which was 15:27, probably just over 1 mile. It was okay, didn’t feel too out of breath and the pace was comfortable but, boy, I did get hot!
So, easy does it. I’ll have a couple of days rest to see if there are any repercussions and then take it from there.
Oh, it feels sooo good to be back!
Time: 15.27
Distance: 1+
6 comments:
Did you clear this return to running with your manager? xx
I'm so glad to hear you're getting back at it! Take it slow and be patient!
I hope you had no repercussions!
Bonjour de France!
Ma fille fait aussi du 1/2 marathon
Bravo!
my site is http://freeblog.tk
Tu peux laissé un mesage
Bye!
and my daughter is in Brigton near London
My best time in 1/2 M is 1h19
;-)
Hi Annette
Taking it slow is so very hard....
Mary Christine
No repercussions so far!
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