I’m back – yep, recovery time over!

When I went to the hospital for my check-up the consultant said it was still too soon to jog – was I disappointed! He said to wait until at least two months so…..it is now two months!!

I have been doing the odd swim and I was surprised how much I ached afterwards, it really is surprising how quickly you lose the fitness. How depressing (glum).

I also mentioned in my previous post that I had been on the treadmill a couple of times but decided to give it a break after speaking to the Consultant.

So, tonight was my first outing on the road…. I wore my elasticated girdle to give my stomach support and decided not to go too far or too fast. Lol, I needn’t have worried, I managed “a round the loop” where I live which was 15:27, probably just over 1 mile. It was okay, didn’t feel too out of breath and the pace was comfortable but, boy, I did get hot!

So, easy does it. I’ll have a couple of days rest to see if there are any repercussions and then take it from there.

Oh, it feels sooo good to be back!

Time: 15.27

Distance: 1+