Even though it's been some time since I last blogged I have been out running, honestly! Okay, may be not that regularly but this week started with a promise to myself to make sure I go out at least 3 times a week and I've stuck to it so far. Well, I've been out twice this week and plan to go out on Saturday with Rhona.

I even pushed the mileage for today's run, doing 3 miles....no big deal I know, but it's a start.

And I have been cycling to work fairly regularly too.