Well, it seems Spring is here so decided to give running another go. I had been thinking about it for a few weeks now to be truthful but managed to talk myself out of it every time. This time, I made a date with Rhona so I couldn't back out.

We met at 9 am and thought it best to be cautious and not go too mad! We ran (?!) round the small lake of Ferry Meadows - I think from memory it is around 2 miles. I decided not to take my watch and just enjoy it for what it is! It was great meeting up with Rhona again and we had loads to catch up on, so the run itself wasn't too excruciating.

I made sure I did loads of stretching afterwards and at this moment in time, I feel OK!