On Thursday we ran over to Alwalton and did hill reps. The fastest runners managed to squeeze 5 in, but I only managed 4 in the time we had. We then ran back to the club. It was a good session and I'm sure I will benefit from it in time. I'm sure the answer to being a good runner is variation.
Time: 46:34
Distance: 5 miles
About Me
- Sue
- I have been married to Steve for 30 years. He is wonderful and very patient when I pop into my craft room for "just a few minutes" and then re-appear hours later! I have two fantastic children, my daughter is 22 and my son is 20! Where has the time gone....
What's the weather like today?
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