I felt absolutely shattered coming home from 
work and contemplated having a lie down before going on the run (or even not bothering with the run!) but I knew if I did that I probably would end up not going. So, donning shoes and Garmin and a bottle of sports drink to give me a much needed boost I set out.
work and contemplated having a lie down before going on the run (or even not bothering with the run!) but I knew if I did that I probably would end up not going. So, donning shoes and Garmin and a bottle of sports drink to give me a much needed boost I set out. I decided to just run my old route round the lakes at Ferry Meadows and then the nature reserve. I took it easy and hoped I was running about 10 min miling. I decided that if I was, I would be pleased with that because I felt I could have gone on for a lot longer at that pace (so why didn't I you might ask?).
Distances have been playing on my mind a lot lately, especially as I am considering entering the London Marathon!
Distance: 4.1
Time: 41:34
Pace: 10.05
2 comments:
Go for london and love the cartoon.
Well done for going out when you felt like not running. You do feel better for it usually don't you ? Oh, and I hope you do the London Marathon !! Good Luck !! S
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