Another run with the running club. Not such a good run tonight - the weather wasn't so good, not that it bothered me. I don't mind the rain, I'd rather it was raining than the sun out, if truth be told. No, it was more the legs, the poor ol' legs.....
I don't know, for some reason, they just didn't want to play. It was really hard going, especially the first couple of miles. My hamstrings felt really tight and my legs were heavy.
I stopped and stretched a bit, and I guess they felt a bit better after that. The rain was coming down a bit harder and I felt like cutting it short and heading back, but after another mile I started to loosen up a bit.
I hung on in there and managed to do the full course: 1 mile out to the business park, 4 laps round it (one mile each lap) and then a mile back to the start.
The group this evening was a bit segmented, I eventually ended up running with Ron. It was a nice, easy pace and a comfortable run, eventually!
Distance: a short 6 - (we took a bit of a shortcut back)
Time: 61:29
About Me
- Sue
- I have been married to Steve for 30 years. He is wonderful and very patient when I pop into my craft room for "just a few minutes" and then re-appear hours later! I have two fantastic children, my daughter is 22 and my son is 20! Where has the time gone....
What's the weather like today?
2 comments:
Remember, a short 6 is further than you were running not too long ago. Remember to stretch after your runs. If your muscles stay tight, a deep tissue massage is torturous, but it makes a world of difference!
Sounds like a good run - in the end.
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