These Saturday runs come round so quickly!
Today, I had Rhona again for company.... although she had run 9 miles yesterday, she said she would give it a go today - well done, Rhona. I certainly would have found it hard work to run two consecutive days, and long runs at that. I wanted to run 11-12 miles but had worked out a route where I run the first 3-4 miles and then pick Rhona up to run the remaining 8 miles. As it happened, I only ran 3 miles before getting to Rhona's - the route I had gone on was a bit shorter than I had anticipated. Anyway, that was okay. Filling up my water bottle we went on our way....
It was certainly lovely having some company - we talked a bit, more at the start than the end! The pace was good, steady at first but then slowing a bit for the last 2-3 miles - I think yesterday's run was catching up on Rhona. I felt good, just running within myself and not puffing and panting. WOW, who would have thought it a few weeks ago - 11 miles and still ready to run some.....
Time: 1:49:15
Distance: 11 miles
Show all the statistics for this week's runs
| Day | Monday | Tuesday | Wednesday | Thursday | Saturday |
| Date | 11th September 2006 | 12th September 2006 | 13th September 2006 | 14th September 2006 | 16th September 2006 |
| Time | 06:30 | 00:00 | 06:30 | 17:00 | 08:30 |
| Route | Lake, Nature reserve | rest | Lake, weir | Treadmill | Nature Reserve, FM, Railine,Boathouse,Rowing lake |
| Temperature | cool | - | warm | hot and airless | warm |
| Distance | 5 miles | 0 miles | 5+ miles | 5 miles | 11miles |
| Time taken | 43:25 | 00:00 | 48:49 | 50:00 | 1:49:15 |
| How enjoyable was it? | 8/10 | - | 7/10 | 5/10 | 9/10 |
LOL, I think I have major distance v. times discrepancies in my runs - 3 x 5 mile runs - all very different times!
2 comments:
go sue!
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