I woke up this morning to bright sunshine - what a change!
Met up with Laura who was still recovering from running a half marathon last weekend at Milton Keynes. This was her first run since then so she didn't fancy going too far or too fast. That suited me fine as I am always ready to take the easy option - especially on a very warm day!
We decided on an hour and chose a route that we thought would take us that long. We had a lot of catching up to do which made the run very pleasant. We went at a pace that was comfortable but could tell before the end that it wasn't going to be an hour long but we decided to just carry on with what we had planned. In all, it measured just over 5 miles and took us 51:53.
Time: 51.53
Distance: 5.14
Pace: 10.06
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3 comments:
I say your post on Mary's website.
I'm going to try my first half marathon this December in Memphis
Keep it up;.
What a good friend you are!
How nice to have some sunshine after the rain. Isn't it nice to be able to chat and run with a friend. It makes time fly by and it's OK if you run a little slower sometimes.
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