We all met up at the car park, there were 8 of us in total, all of differing abilities, but we all started off together. Around the hour mark, 3 started to make their way back home which left 5. Not long after that, another one veered off home.
That left the 4 of us, Sheila, Mandy, Laura and Me. We were going well keeping the pace nice and steady. It was a bit warm but not too scorching and I was managing well with my water, taking sips every now and again.
We were on our way back and Laura went the quick way home, just cutting it short by a couple of minutes and the three of us carried on to the car park. I felt good, in fact I felt I could have probably carried on for a bit longer - that's a great way to finish a long run.
You can see, if you click on the map and then click on Analyser you that our mile splits weren't very fast, but that wasn't the plan for today, we wanted a long run that was enjoyable - and it certainly was!
Avg Pace: 10.45
Distance: 11.3 miles
Time: 2:01.40
1 comment:
2 hours! That's impressive! That's nice that you had company on the long run. It gets a little monotonous when you're alone.
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