Oh my gosh, did I ache after my long run on Saturday! I was really suffering, especially around my hips and lower back. I knew when I was running the last couple of miles that I had started leaning over a bit and I paid the price. It just goes to show how weak my core muscles are. New Year's resolution? Do some sit-ups - regularly!
I went to the gym yesterday and did 10 mins each on the rowing machine, cross-trainer and treadmill. Cor, did my legs ache on the treadmill but I felt much better after exercising, my muscles had loosened up a bit and I didn't feel so stiff. I also did a few sit-ups!
Today, I feel fine. Probably could go for a run if only I didn't have such a hangover from our New Year's Eve celebrations!
Happy New Year to you all!
About Me
- Sue
- I have been married to Steve for 30 years. He is wonderful and very patient when I pop into my craft room for "just a few minutes" and then re-appear hours later! I have two fantastic children, my daughter is 22 and my son is 20! Where has the time gone....
What's the weather like today?
1 comment:
happy New Year. Good luck with the sit ups
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