The next day following the very hilly Corby 5, my legs weren't aching as much as I thought they might be. However, the aching kicked in the day after that (Friday) - all up the front part of my leg (shin?). I think it must have been from the downhill section!
I went out for a little jog that evening to try to stretch them out and it seemed to work. I didn't go far nor too fast - just round the big lake at Ferry Meadows and through the Nature Reserve - about 3.5 miles.
I was away over the weekend in London so no long run but it felt like I must have walked a marathon the amount of walking we did!
Went along to the club last night and just did a 5 mile run, we have a race coming up on Thursday so we decided to save ourselves for then!
Time: 48:56
Distance: 5 miles
About Me
- Sue
- I have been married to Steve for 30 years. He is wonderful and very patient when I pop into my craft room for "just a few minutes" and then re-appear hours later! I have two fantastic children, my daughter is 22 and my son is 20! Where has the time gone....
What's the weather like today?
1 comment:
Sounds like a great run. Have fun at your race.
Post a Comment